Join us every month as we bring you the best in fitness & food with our Crunch & Munch Series.

This month, we’re highlighting Black fitness instructors and Black restaurant owners!

Do a HIIT workout with trainers from Steadfast Fitness and then relax through meditation and sound healing from Emmy Winner & Certified Meditation Teacher Leah Frazier.

Tickets are $20 and include:
– 30 minute workout
– 30 minute meditation class
– Appetizers from B&R Waffle Bar and Flatrock Smokehouse BBQ
– Grandscape branded swag bag

10am Check-In
10:15am HIIT cardio class from Steadfast Fitness
11am Meditation Training with Leah Frazier